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Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in the proper functioning of the body. It is an essential nutrient that cannot be synthesized by the body and...

Vitamin B is a group of eight essential water-soluble vitamins that play a crucial role in the body’s metabolism and energy production. These vitamins are necessary for the proper functioning of...

Vitamin A is a vital nutrient for overall health and fitness. This essential nutrient plays an important role in various bodily functions, including immunity, vision, and skin health. In this article,...

Micronutrients are the essential vitamins and minerals that the body requires in small amounts to function optimally. They are often overlooked in discussions about nutrition, but they play a vital role...