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Iron is an essential mineral that plays a crucial role in the body, particularly for athletes and fitness enthusiasts. Iron is needed for the production of hemoglobin, which carries oxygen from the lungs...

Vitamin K is an essential nutrient that is important for many bodily functions, including blood clotting and bone metabolism. This fat-soluble vitamin is found in a variety of foods, and can also be produced...

Vitamin E is a fat-soluble vitamin that plays a crucial role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which...

Vitamin D, also known as the sunshine vitamin, is an essential nutrient that plays a critical role in several bodily functions, including bone health, immune system support, and muscle function. It’s...